Stress Awareness

Stress Awareness: The First Step Towards Mind/Body Health

Hans Selye M.D. Ph.D. is the author of 20 or more books. Two of them are “The Stress of Life” and “Stress in Health and Disease.” He is the father of and has written textbooks on the medical science of Endocrinology. He is recognized by the scientific community as the first medical scientist in the 20th century to understand the disease process. In his monumental paper entitled the “General Adaptation Syndrome,” Dr. Selye defined stress as the non-specific response of the body to any mental or physical demand. These responses cause certain positive or negative changes in the structures and chemical compositions of the body. Dr. Selye defined these stages of physical changes in the disease process as: 1) the alarm reaction stage, 2) the resistance or adaptation stage, and 3) the stage of exhaustion when irreversible bodily tissue damage occurs. An example of the first stage of disease can be easily seen when a teenager takes their introductory puff from a burning cigarette. Upon inhaling their first lungful drag of smoky air, the teenager’s body rejects it violently with an evolutionary and genetic reflex that’s a physical reaction. The teenager will cough repetitively during this physical rejection of the heated gaseous matter till their face turns red. This teenager may even get queasy and vomit their stomach’s contents because of this toxic breathing experience. This is Dr. Selye’s “alarm reaction stage,” which is the body’s genetic evolutionary reflex to an environmental stress. This physical reaction is the first stage in the disease process.

Because this teenager had friends making fun of her or his childish violent reaction to smoking for the first time. Or maybe this teenager has some mental images, coming from the subliminal tricks of special interest. Financial interests that want to influence a teenager to smoke. Whatever the reason, the teenager will try to smoke again. The teenager’s next attempt to the smoking experience is different. Maybe because the teenager undertakes smoking with a little more caution and doesn’t inhale much of the cigarette’s smoke. Or maybe she or he doesn’t intake the smoke too deeply into their lungs. Now the teenager’s body is experiencing this poisonous heated carcinogenic vapor for the second time. So what should this teenager’s body do? The smoke is still a poison to the body. With this repeated experience, the body’s immune system from this second exposure starts to combat these poisons with all its natural powers, producing more antibodies. Antibodies are proteins generated by all the immune system’s cells in reaction to these foreign noxious substances found in this smoky clouded air. The brain and the immune system recognize the heated smoke from before. They still know it’s not healthy for the body’s living tissues and processes. This is Dr. Selye’s “resistance or adaptation stage” where the intelligence of the body recognizes a life threatening substance for a second time. The body now needs to further arm itself and its immune system for more future encounters with these antigens in order to stay functioning and physically chemically balanced to remain healthy. An “antigen” is another word for an “allergen” and when the immune system is overworked from too many stress producing foreign bodies in the blood stream, we call the condition an allergy.

For a teenager or any person lacking enough energy and nutrients, the main chemical in the leaves of the tobacco plant that is smoked is nicotine, which is pharmacologically classified as a stimulant. This nicotine chemical can give a person a false feeling of alertness or energy similar to the chemical caffeine that is roasted, pressed and filtered from the beans of the coffee plant. Nicotine and caffeine belong to the same chemical family and are vasoconstrictors, which means when consumed the body’s blood vessels contract to a smaller diameter and size. This vasoconstriction of the vascular blood system by these chemicals causes the heart to work harder to get the same amount of blood to the body’s tissues and cells for consuming energy and nutrients and for eliminating the cell’s waste. The nicotine, if it wasn’t present in the blood would not constrict the vessels and the heart would not have to work harder. This effect of repeated stimulation from smoking over time could create a mental and physical dependence. Some need this stimulation upon waking in the morning and throughout the day because they lack physical energy and mental clarity. Lacking physical energy and mental clarity daily are the truths and consequences of an unhealthy lifestyle.

For anyone, if their smoking experiment continues and becomes a subconscious mind and body dependent habit, she or he will find it very hard to function daily without a certain number of cigarettes. The number of cigarettes will depend upon the different moment-to-moment needs of every individual for energy

Human Body Energy Fields

Human Body Energy Fields

The human body, composed of seven billion billion billion atoms, is often compared to a machine in that it has an engine, electrical system, movable parts, and a computer on board. Such an analogy ignores four essential body aspects. Ancient as well as contemporary literature has explored human consciousness, spirituality, and the concept of a soul. Within this exploration has been the following four generally non-visible body energy fields: the etheric body, astral body, mental body, and the causal body.

The etheric body, sometimes referred to as the ether-body or aether-body, is the first layer of the human energy field. It provides vitality and life to the physical body. It encompasses electromagnetic, chi, prana, and or Ki vitality. From a science viewpoint, it is composed of subatomic particles. The etheric body also attunes one’s consciousness to universal energy. Blue-violet color radiates from the etheric body. The etheric body is the same shape as the physical body.

Next is the astral energy field and it is generally posited between the mental and causal body energy fields. The idea dates back to at least the time of Plato. Some writers claim it is the spiritual counterpart of the physical body; however, Theosophists indicate the astral body is the link between the human nervous system and the cosmos. The astral body is an exact replica of the physical body and is the instrument of emotions. Like the other generally non-visible body energy fields, it extends beyond the actual physical body. Astral projection utilizes the astral body to travel to other dimensions. Finally, the astral body is a field of energy occupying the same space as the aura, but appears to have a higher degree of flexibility in that it is constantly reshaped by thought and emotion. The astral energy field functions as a vehicle of consciousness, which can exist separately from the physical body even though it is connected to that physical body.

The third body energy field is called the mental body. It presents an interesting challenge particularly in view of the quarrel over the location of the mind. It is believed this mental body energy field is located in the mind. Further, this field is the vehicle of thought vibration and enables the manifestation of the self. Healing at this energy field is stronger, longer lasting than the other three body energy fields. The reason for this is the suspicion that the mind energy field is all encompassing, that is, it exists everywhere in the human physical body

The causal body is the fourth body energy field. It has its roots in Yogic and Vedantic concepts that have been forged into some of the basic principles of Theosophy, esotericism, and spiritual mysticism. It is here that the soul—the spiritual soul that survives the physical death of the body, exists. Since the soul is energy and if one accepts the major premise of the Second Law of Thermodynamics that energy cannot be destroyed, it makes sense then, that the soul survives the death of the body.

Guide To Total Body

A Guide To Total Body Fitness!


Being fit can give you immediate benefit of improved vigour, and it may offer long-term benefits as well.

# Gain More Energy. As you exercise regularly, your entire body becomes more efficient. Your heart begins to pump more blood with each beat and to beat fewer times each minute. Your body develops the ability to make more oxygen available to your cells. That means more energy – greater productivity, more stamina, and less fatigue.

# Feel Good. Exercise makes you feel good, both physically and mentally. It gives you a psychological lift and strengthens your sense of accomplishment. The discipline associated with exercise also makes you feel good about yourself: “I feel good that I walked today,” or “When I run, I feel I have control over one area of my life.”

# Look Good. Regular exercise plays an important role in helping to reduce body fat and weight and to develop muscle. Fitness can give you a better-looking, better-proportioned body: a flatter abdomen, firmer thighs, and slimmer hips.

# Feel Younger. Increasing your activity level can reverse or slow the changes that many people think are simply the unavoidable results of aging. In reality, lack of exercise usually reduces flexibility, strength, blood vessel elasticity, and lung functions; slows reaction time and metabolism; and increases body fat between ages 30 and 60.

# Build A Stronger Heart. Regular exercise may help reduce or modify some of the risk factors associated with heart disease, such as high cholesterol levels, elevated blood pressure, obesity, and stress. A three-year study at the University of Toronto showed that people who exercised regularly after a heart attack had less than a 5 per cent chance of having a second attack, while those who were sedentary had 22 per cent chance.


Physical fitness has two extremes: the well-conditioned person at one end and the completely inactive individual at the other. To be well-conditioned, you need to work on the four components of physical fitness: Body Composition, Cardiovascular Fitness, Muscle Fitness, and Flexibility.

# Body Composition: Body composition is the ratio between body fat and muscle. Too much fat and not enough muscle may increase your risk of heart disease, diabetes, gout, and arthritis and back problems.

# Cardiovascular Fitness: Cardiovascular fitness is the ability of the heart, blood, and blood vessels to transport oxygen to your muscles. A strong, efficient heart is important for stamina and may lower your risk of heart disease.

# Muscle Fitness: Muscle fitness is the strength, endurance and shape of your muscles. Good muscle fitness helps you maintain good posture; avoid lower back pain; and lift, carry, push, and press any objects. Regular exercise keeps your muscles well developed – an important ingredient in proper body composition. Calisthenic and weight-training exercises improve your muscle fitness. Aerobic exercises also can improve muscle fitness, although to a lesser extent.

# Flexibility: Flexibility is the range of motion possible at the joints of your body. Good flexibility helps you avoid lower back pain, plus joint, neck, shoulder, arm and leg injuries. Calisthenics, stretching exercises and yoga can help maintain or improve flexibility or suppleness.


Before you begin an exercise programme, discuss what you plan to do with your physician. Most physicians will adjust the programme according to your needs and health status.


Evaluate your physical fitness level before you start a fitness programme. Ask yourself the following questions for the evaluation:


Q #1: Do you exert yourself enough to work up a sweat for 20 minutes or more, three to four times a week?

Q #2: Are you physically active on the job? That is, does your work require you to move for at least 40 minutes non-stop, do vigorous physical activity, lift heavy objects?


Q #3: Is your weight appropriate to standard height/weight charts?

Q #4: Are you satisfied with your body’s muscle tone and the way your body looks?


Q #5: Have you been free of lower back pain (backache) during the past 6 months?

Q #6: Have your waistline expanded less than one inch since age 18 (women) or 21 (men)?


Q #7: Can you easily touch your toes without bending your knees?

Q #8: Are you currently free from aches, pains or stiffness in joints such as neck, shoulders, lower back, hips, and knees?


In addition to your medical and fitness status, consider your weight and body type when starting a fitness programme.


Heavy: Substantial amount of fat with poor muscle development – usually very inactive.

Heavy Muscular: Substantial amount of fat with fair to good muscle development – usually formerly or occasionally active.

Thin: Very lean and very little muscl

Breast Cancer

Breast Cancer Facts And An Outlook About Chemotherapy

Families devastated by breast cancer strike to the mother; even worst if the mother is single mother. The question we have in mind: Isn’t there any way to avoid this deadly disease? Is there good food for cancer? Is there bad food for cancer?

The answer is “yes, there is good food for cancer and there is bad food for cancer”. Medical experts usually encourage women to early-detect the illness, as quick finding is going to increase the opportunity of making it through. This is the good side of breast cancer facts we can learn up to now.

Mammogram certainly is the technique frequently favored by general practitioners to be able to discover malignant tumor. The sad thing is specifically for women who are with the greatest family genetically probability can by themselves trigger this disease to develop.

Research has shown that mammograms enhance probability of the occurrence from 1 to 3 percent annually, which means that, when you’ve got a mammogram each and every year for Ten years, your possibility increases from 10% to 30%. And many radiation experts think the threat is significantly higher.

Nevertheless, all agree that breast is one section of the body most responsive to creating cancer from radiation treatment.

More on Breast Cancer Facts

Additionally, as women age, they’re certainly going to develop cancer cells inside their breasts. Through age 50, the figure reaches forty five percents. Thankfully, it doesn’t mean that forty five percents of 50-year-old will develop tumor in the breast, because in most women these kind of cancer tumor cells keep on being dormant.

The thing it entails is the fact that these women are at high risk getting cancer malignancy cells develop to full action.

There is another side of breast cancer facts, that there are 2 different types with respect to the estrogen varieties, negative or positive. Essentially the most fatal one is actually estrogen-negative.

Nearly all females understand that treatment with hormone replacement could heighten their likelihood of suffering from breast cancer; yet not most of the people know that the type of estrogen they utilize is very important. Estradiol, quite possibly the most potent kind of estrogen substitute, is related to a significant probability, and this actually also occurs with Premarin, the most typical hormone replacement. Additionally, this particular artificial kind of estrogen variety comes with various neurological consequences.

Some other types of estrogen, for instance estrone and also estriol, which can be utilized in natural hormone treatment, really decrease breast cancer chance and could lower its expansion. Several plant flavonoids (substances obtained in fruit and veggies) contain pretty weak estrogen-like outcomes, which will make all of them main players in breast cancer avoidance as well as therapy.

Vegetable flavonoids will be able to reduce the powerful influence of cancer-causing estrogen from acting by stopping the estrogen receptors in breast tissue within the breast-ducts.

Understanding The Genetic Risks of Taking Hormone Replacement

Some mutated genes are already connected with a higher probability of breast cancer:

BRCA-1 (breast cancer type 1)
BRCA-2 (breast cancer type 2)
ATM (ataxia telangiectasia mutated) genes

Mutated genes owned by women increase likelihood of growing cancer in the breasts and then make them more responsive to exposure of breast radiation. Mutated genes founding is maybe the worst of breast cancer facts because this is actually the root cause of breast cancer cause.

These genes, if they were not harmed, take on serious function in rebuilding destroyed DNA. Volatile molecules of free radicals always immerse our DNA continually, so they really are accountable for tissue destruction and aging process.

In nearly all men and women, 98 percent of free radical damage is restored through DNA repair enzymes. Nevertheless those who already have damaged repair genes have a problem doing this particular critical task. Therefore, these individuals have noticeably greater cancer rates.

Our DNA repair genes are likely to be damaged when we grow old.

Following the right lifestyle and eating good and heallthy supplements give a vital role in bringing up DNA repair and protecting genes. This is the list of good DNA protestors:

Vitamin C
Vitamin E
Ginkgo biloba
Alpha-lipoic acid

DNA repairs and protection are typically elevated by using vitamin B3 (or niacinamide), vitamin B6, vitamin B12 and folate.

In regard to good food and bad food for cancer and other good supplements for cancer I recommend you to read this exclusive report about chemotherapy in relation to breast cancer facts.
The report is against the main rule of curing the disease which is to use invasive surgery and chemotherapy. Go to the main website to understand more

Healthy Food Tips

Healthy Food Tips: Best Superfoods for Weight Loss

Eating the right foods is essential for a healthy weight loss diet. While you might be tempted to eliminate certain food groups from your diet, this won’t necessarily help you. In fact, you should focus on adding more nutritious foods to your weight loss regimen in order to get rid of excess fat while strengthening your immune system and maintaining your energy. The right foods can help you lose up to two pounds a week by increasing metabolic rate and reducing cravings. Here are the best superfoods for weight loss:


Eggs are the perfect protein source because of their balance of essential amino acids. Eating eggs will help you feel full and reduce your cravings. These foods are rich in vitamin A, D, E, B1, B2, B6, and B12. They also contain essential minerals such as zinc, iron, iodine, calcium, and selenium. A large egg contains 6.3 grams of protein.


Oats contain healthy fats that boost the metabolism and cause your body to burn more fat. These foods are rich in dietary fiber and minerals. They are also high in protein and low in fat. A cup of oats contains only 130 calories. Researchers have found that regular consumption of oats reduces the risk of diabetes, stabilizes blood sugar, and lowers bad cholesterol levels in the body.


Salmon is a lean source of protein that can help you feel full without adding fat. Eating salon on a regular basis keeps your mind sharp, improves your eyesight, and prevents chronic diseases. Due to its high content of fatty acids, salmon is a great addition to your weight loss diet. This superfood can strengthen the heart muscle, lower blood pressure, and speed up your metabolism.


Are you looking for a high fat food that is good for your health? Then you should eat almonds. These superfoods are beneficial not only for weight loss, but for diabetes, constipation, heart disorders, psoriasis, and anemia. Almonds reduce cholesterol levels and lower the risk of heart disease due to the antioxidant action of the vitamin E. They are low in saturated fats and contain essential vitamins and minerals, including calcium, magnesium, and phytochemicals.

Healthy Habit

Healthy Habit Help

Teaching your children that fueling their bodies can be fun is one of the most important things you can do for them. We are at risk of losing an entire generation of people to health related issues due to their food intake, and as a parent you need to take responsibility for changing that!

One of the most dramatic things you can do to help your children is to eat at home. Take the time to learn with your children how to identify, shop for, clean, prepare, and cook healthy foods. Not only will this change be better for your family’s health, but it’s more economical as well!

Parents need to look at empty calorie foods like they view cigarettes. You wouldn’t put a pack of cigarettes in your child’s lunchbox, so don’t put food that risk their long term health there either! These silent killers work at about the same speed. So take control-plan for your child’s future through establishing health eating habits just like you’re planning for college, it’s a worthwhile investment.

Making these changes is all about becoming aware and learning to be prepared! Get organized and stock the fridge one day a week. Portion out fruits and veggies in baggies for school lunches, buy a case of bottled water, serve foods that will sustain your child throughout the day, and never skip breakfast! Incorporate healthy foods wherever you can-dessert for example, who says it needs to be cake? Make it creamy yogurt over fresh fruit. Yummm! The changes you’re making are lifestyle changes. You will need to teach yourself and your family what your body needs to work-it’s a really neat science project!

If your family is packing on a few extra pounds this is even more important, and chance are if one or more of your children is overweight you are too! So what if you’re not though, start making changes now to prevent your family from becoming overweight and suffering the associated long term health effects. Just take on a healthier attitude and lifestyle, and never say “diet” again! Make sure if you are trying to help one of your children reach a healthy weight that you never use food as a system of punishment / reward, only as the nutritional sustenance it is!

Once you begin to have more control over your food and activities you will begin to find a feeling of freedom! Then you will feel good enough to want to continue. They say it takes 28 days to break a habit, so start today and by this time next month you’ll be enjoying your new lifestyle! I did it-I know you can too!